Eating to Support My Energy, My Weight, and My Life

A gentle reset, a nourishing breakfast, and a reminder that healthy eating should support how we actually live

Lately, I have been having some very honest conversations with myself in the kitchen.

I run.

I practice MODIFIED STRETCH™️ (which is a form of exercise I own I am very anxious to share with you!)

Plus, I practice yoga, which is usually a 90 minute long hot class twice weekly.

I care for my father.

I cook meals for my family.

I study in the early mornings after Fajr prayer.

I work, plan, create, and pour into others.

And then I looked at my body and realized something important.

I was doing all of that movement, all of that giving, all of that living, but I was not eating enough food to support the life I was actually living.

As a holistic health and healing coach, this was a humbling moment. Not because I do not know what to eat, but because life shifts, stress shifts, activity levels shift, and our nourishment has to shift with it. Healthy eating is not static. It is responsive.

I started losing more weight than I wanted to. My energy was still there, but I could feel that my body was asking for something deeper. More grounding. More consistency. More fuel.

So this is me sharing that reset with you, honestly and transparently, in case you are an active person who loves movement, loves wellness, and also wants to feel strong, nourished, and supported instead of depleted.

This morning’s breakfast was part of that reset.

Not fancy.

Not restrictive.

Not perfect.

Just real food, eaten with intention.

Why I Am Eating Differently Right Now

When you exercise regularly, especially running and stretching, your calorie and nutrient needs increase. If they do not increase alongside your movement, weight loss can sneak up quietly. It does not always come with hunger signals. Sometimes it comes with subtle fatigue, slower recovery, or a body that just feels a little less anchored.

For me, the message was clear. I needed to eat balanced meals with enough carbohydrates, healthy fats, protein, and minerals to support my kidneys (Let's not forget I'm a post 25 year kidney donor), my adrenals, and my nervous system. I also needed to stop underestimating how much energy I was burning. 

This does not mean overeating. It means appropriate eating.

It means meals that actually sustain you for the activities you do daily. It also means small snacks in between meals, not out of guilt or fear, but out of respect for your body’s needs.

The Breakfast That Grounded My Morning

This breakfast came together quickly, with ingredients I had on hand, and it reminded me how powerful simple food can be when it is prepared with care.

I started my morning gently with lemon water, herbal tea, and a fresh vegetable and fruit juice. About 30 minutes later, I prepared this warm, savory bowl that truly held me.

Nourishing Vegetable Egg Bowl with Rice and Fresh Herbs

This is a grounding, balanced breakfast that works beautifully for active bodies.

Ingredients

• 2 eggs
• 1 tablespoon avocado oil
• 1 small amount diced onion
• 1 portobello mushroom, diced
• Red bell pepper, diced
• Mrs. Dash seasoning, to taste
• A few drops sesame oil
• Celtic sea salt, a small pinch
• A small splash of water as needed while cooking
• 1 Minute rice cup or about 1 cup cooked rice
• Fresh cilantro, finely chopped
• A small splash liquid aminos, optional

How I Made It

I warmed a pan over medium heat and added raw coconut oil. Once warm, I added the diced onion, portobello mushroom, and red bell pepper. I let the vegetables soften slowly, adding a splash of water when needed to prevent sticking.

I seasoned lightly with Mrs. Dash, a tiny drizzle of sesame oil, and a small pinch of Celtic salt. Nothing heavy. Just enough to bring the vegetables to life.

In a bowl, I whisked two eggs and poured them into the pan, stirring gently to incorporate everything together. I allowed the eggs to cook fully but softly, keeping the texture tender.

I added my rice directly into the pan, tossing everything together and adding a splash of water if needed so it stayed moist and cohesive. Once everything was warmed through and well combined, I turned off the heat.

To finish, I topped the bowl with fresh chopped cilantro and just a tiny splash of liquid aminos for depth of flavor.

That was it.

I sat down, chewed slowly, and allowed myself to enjoy the food without rushing (Which is not easy for me to do, I'm always in the service of others and I'm always thinking about what I should be doing to stay ahead of time lost.)

Why This Breakfast Works for Active People

This meal may look simple, but it is deeply supportive.

The eggs provide protein and essential fats without being excessive.

The vegetables offer minerals, antioxidants, and digestive support.

The rice supplies carbohydrates that active bodies need for energy and weight stability.

The oils help with satiety, hormone balance, and nutrient absorption.

The herbs add freshness and digestive ease.

Most importantly, this meal does not spike or crash energy. It grounds you.

For those of us who move our bodies often, grounding meals are just as important as light, cleansing ones.

Adding Snacks Without Guilt

Another shift I am making is honoring small snacks between meals.

Not grazing.

Not emotional eating.

Intentional nourishment

A handful of nuts.

A bowl of pistachios.

Toast with nut butter.

A piece of fruit with something grounding.

These small additions prevent the body from feeling like it has to conserve or break down tissue for energy. They also support adrenal health by keeping blood sugar steady.

If you are active and losing weight unintentionally, snacks are not the enemy. They are part of the solution.

Kidney and Adrenal Support Through Food

I am also being very intentional about kidney and adrenal support right now.

That looks like:

• Adequate hydration, but not overhydration
• Mineral rich foods
• Fresh juices with carrots, celery, fennel, ginger, apple, sweet potato, and beets
• Salting food appropriately with quality salt
• Eating enough carbohydrates
• Resting when needed
• Avoiding late night eating

Food can either stress the adrenals or soothe them. Balanced meals eaten at regular intervals soothe them.

A Gentle Reminder for Anyone Reading This
If you are exercising regularly and eating “healthy” but losing more weight than you want, it may not mean you are doing something wrong. It may mean you need to eat more food, more consistently, and with more grounding elements.

Healthy eating should support your life, not shrink you away from it.

It should give you strength to run, stretch, pray, work, love, and live fully.

This is not about perfection. It is about alignment.

I am listening to my body more closely now, and I am responding with nourishment instead of restriction.

If you are on a similar path, know that you are not alone. This journey is not about going backward. It is about going deeper.

 

 

If you would like more guidance on balanced eating for active lifestyles, kidney and adrenal support through food, or gentle wellness resets, this is right up my alley. You are always welcome here.

Eat well. Eat enough. Move with joy. Rest without guilt.