Let Power Walking Be Your New Superpower

If you’re looking for a natural way to energize your day, boost your vitality, and reclaim your body, let power walking be your new superpower. I walk just about every morning, and it has truly transformed not only my physical health but also my mindset and stamina. What started as a gentle stroll has grown into a powerful 3-mile daily ritual, with a goal of reaching 5 to 6 miles in the very near future. And I can honestly say—it’s one of the best things I’ve done for myself.

Why Walking Works (And How It Builds You from the Inside Out)

Walking—especially power walking—has tremendous benefits. It builds lean muscle, strengthens the heart, tones your legs, and reduces body fat. But beyond the physical, walking helps you feel younger, look younger, and live with less stress. According to Harvard Health, just 30 minutes of brisk walking a day lowers the risk of heart disease, improves your mood, and supports memory and cognitive function.

Let’s talk about the calves. Most people don’t realize that your calf muscles are your second heart. As you walk, those muscles help push blood back up to the heart. When strong, they help regulate circulation and improve your body’s overall blood flow. That means less swelling, more energy, and reduced risk of blood clots or cardiovascular issues. (Cleveland Clinic calls the calves “the heart of your legs.”)

Getting Started When You’re in what I call "Survival Mode".

In the beginning, I wasn’t walking miles. I was just surviving. Some days, I drove my car to my walking site—whether it was the Atlantic City boardwalk or a quiet street nearby—so I could walk a set distance and then return to my car. This gave me a sense of control, especially when my body wasn’t ready for a full round trip. And that’s okay. You have to meet yourself where you are.

But over time, I grew stronger. I started leaving the car at home and walking my full route. That’s endurance. That’s growth.

The Boardwalk Power Routine

When I walk the Atlantic City boardwalk, I love to mix in intervals of running to challenge myself. Some days I walk one block and run one block. Other days, I push it—walking one block and running two blocks. It really depends on how I feel, but the key is to keep moving and keep evolving.

Power walking keeps your legs strong, your core tight, and your heart rate up. Combined with hydration and mindset, it’s truly the trifecta of youthful energy.

Hydration: Your Walking Partner

Let me tell you, hydration is non-negotiable. I always keep my Kangen alkaline water on hand before, during, and after my walks. This water not only hydrates the body faster but also helps neutralize acidity, reduce inflammation, and increase energy levels. It’s a perfect match for a power walker’s routine. Here's a tip-add a little Celtic sea salt, or Himalayan pink sea salt to your water this will add electrolytes-very important.

🔗 Interested in learning more?

Click here to check out the Kangen water unit I recommend.

And don’t forget to fuel your recovery with nourishing superfoods. After my walks, I often take a few tablespoons of my handcrafted sea moss gel (my ginger-honey is my favorite). It’s rich in 92 minerals that further helps replenish electrolytes, supports joint health, mends and renews muscles, as well as keeps the skin glowing.

Shop Sea Moss Gel from International Herb Store

 

The Benefits You Can Feel (And See)

 

Walking consistently offers the following benefits:

• Strengthens your heart
• Supports circulation and lymphatic drainage
• Builds lean muscle, especially in the calves and thighs
• Improves posture and balance
• Reduces stress and anxiety
• Increases bone density
• Boosts mood through endorphin release
• Promotes clearer skin, youthfulness, and confidence.

As a holistic health coach with over 15 years of experience, I can tell you with full confidence, walking changes everything. It aligns your body with nature, moves stagnant energy, and restores your power from the ground up. 

A Few Safety Reminders

• Walk in safe, well-lit areas or during daylight hours (I cannot stress this enough!).
• Use reflective gear or a flashlight if walking early or late.
• Bring a phone and water (My pro tip here is to always make sure that your phone ringer is on and that your phone is not on silent, I say this because if you drop your phone and you have to call it or something you'll be able to hear it when it rings).
• Be aware of your surroundings and trust your instincts.
• Know your limits and give yourself grace.

Know Your Pace, Respect Your Process

Not every day will be a power day. Some days your body will want to walk gently. Other days, you’ll feel like flying. The goal is consistency, not perfection. Remember, Rome wasn’t built in a day, and neither is your endurance.

Every block, every step, every drop of sweat is building something stronger inside you.

Let walking, especially power walking be your new superpower. Start where you are. Build from there. Drink your water, stay safe, and walk like your future depends on it, because in my opinion, it just might.

With power and peace,

Sabina Noisette
Holistic Health & Healing Coach
International Herb Store

📚 References

1. Harvard Health Publishing. (2017). Walking: Your steps to health. Retrieved from: https://www.health.harvard.edu/newsletter_article/walking-your-steps-to-health
2. Cleveland Clinic. (2021). Why Your Calf Muscles Are the Heart of Your Legs. Retrieved from: https://health.clevelandclinic.org/why-your-calf-muscles-are-the-heart-of-your-legs
3. Mayo Clinic. (2022). Exercise and stress: Get moving to manage stress. Retrieved from: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
4. National Institute on Aging. (2021). 4 Types of Exercise Can Improve Your Health and Physical Ability. Retrieved from: https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability
5. Water Research Group. (2023). Alkaline water benefits for hydration and exercise recovery. Retrieved from: https://www.waterresearchgroup.org/alkaline-benefits
6. Journal of Exercise Rehabilitation. (2020). The effects of walking on cognitive performance, stress reduction, and skin health.